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What’s Included
Custom Meal Plan
A custom meal plan(s) is built specifically for your body type and stats, goals, schedule, food preferences, and more.
Custom Training Program
A detailed training program is created for you according to your experience, goals, limitations, schedule, available equipment, and more.
Progress Tracking
Your progress is tracked through clear, detailed check-ins and easy-to-read charts so you can see exactly how your body, habits, and results are changing week by week.
Monthly Updates
Changes and modifications will be made to your program monthly, as necessary, and by request. This gives your body time to adjust to the program, while avoiding/overcoming any plateaus.
1:1 Support
I am here for you DAILY via direct message, email, phone call, etc. Your service includes 1-on-1 Zoom calls booked at your request to ensure all of your questions are answered and that you feel fully supported on your fitness journey!
What people are saying
“I asked Carly to help me get in shape for my upcoming wedding, over the last three months I’ve seen a total body transformation. I feel GREAT and ready to walk down the aisle with confidence”
— Patty, Training Client