Carly Gregson || NASM CPT, Pre/Post-Natal

Sports and movement have shaped who I am from an early age. Growing up, I played basketball, soccer, ran track, swam, and was always drawn to competition and physical challenge. That foundation sparked a lifelong love of fitness that has grown into my career as a trainer and coach.

For over a decade, I’ve been helping clients of all levels—from busy professionals to competitive athletes—build strength, confidence, and balance. My approach blends smart strength training, conditioning, and practical lifestyle strategies so fitness fits seamlessly into real life.

At the end of the day, my goal is simple: to help you feel stronger in your body, more confident in your daily life, and empowered to keep achieving beyond the gym.